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where a counsellor works directly with one client in a confidential, supportive setting.
Purpose – to help a person explore feelings, thoughts, and behaviours, and work through personal challenges.
Format – private, scheduled sessions (often 50–60 minutes) between the counsellor and client.
Approach – can be based on various therapeutic models, such as person-centred therapy, cognitive behavioural therapy (CBT), psychodynamic approaches, or integrative counselling.
Benefits – provides a safe, non-judgemental space for self-reflection, emotional support, and personal growth; tailored entirely to the individual’s needs.
where a counsellor works directly with one client in a confidential, supportive setting.
Purpose – to help a person explore feelings, thoughts, and behaviours, and work through personal challenges.
Format – private, scheduled sessions (often 50–60 minutes) between the counsellor and client.
Approach – can be based on various therapeutic models, such as person-centred therapy, cognitive behavioural therapy (CBT), psychodynamic approaches, or integrative counselling.
Benefits – provides a safe, non-judgemental space for self-reflection, emotional support, and personal growth; tailored entirely to the individual’s needs.